138 Views · 08/17/22
143 Views · 08/17/22
12 Minute Foundation Training Workout for Chronic Pain and Posture
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11/04/22
Learn Foundation Training directly from our team https://ftstreaming.com
Have fun with our new 12 minute routine. It’s a challenging workout designed to help you heal with strength, alignment, breath work and posture.
Find a certified Foundation Training Instructor:
https://www.foundationtraining.....com/find-a-foundati
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138 Views · 08/17/22
143 Views · 08/17/22
