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12 Minute Foundation Training Workout for Chronic Pain and Posture

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22 بازدیدها· 11/04/22

Ann Catherine Briddell

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Learn Foundation Training directly from our team https://ftstreaming.com
Have fun with our new 12 minute routine. It’s a challenging workout designed to help you heal with strength, alignment, breath work and posture.

Find a certified Foundation Training Instructor:
https://www.foundationtraining.....com/find-a-foundati

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