משחקים
Dinner. Give the kids a taste of spice: Mildly spiced chicken in yoghurt sauce with greenpea rice plus some salad.
This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance. !! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath
🌬 🌬 🌬 🌬 🌬 🌬 🌬 🌬 🌬 🌬 🌬 🌬
==== ABOUT WIM HOF====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.Discover more at wimhofmethod.com
Session 5 — Believe
it or Not!
In this session we break down beliefs with some internal
models of belief structures and techniques to eliminating your limiting
beliefs.
EXERCISE: Identify the primary problems of
today
Session 5 — Believe
it or Not!
In this session we break down beliefs with some internal
models of belief structures and techniques to eliminating your limiting
beliefs.
EXERCISE: Identify the primary problems of
today
Session 4 — Personal
and Global Problems
In this session we start with an exercise where we identify
the primary problems that face us as individuals, problems at a societal level,
and at a global level.
EXERCISE: Identify the primary problems of
today
Session 3 — Self-Actualization
& the History of Management
In this session we get an introduction to the Myers Briggs
Personality model and how societies evolve according to this model. We also
learn about Maslowʼs Hierarchy of Needs. Take the test to see if you are self-actualized
and see what the Prussian army had to do with the New York railroad.
Session 3 — Self-Actualization
& the History of Management
In this session we get an introduction to the Myers Briggs
Personality model and how societies evolve according to this model. We also
learn about Maslowʼs Hierarchy of Needs. Take the test to see if you are self-actualized
and see what the Prussian army had to do with the New York railroad.
In this session you’ll learn how to approach map making, and
the four key dimensions of change. You’ll also learn the keys to development
and the perspectives of living at your level of evolution.
In this session you’ll learn how to approach map making, and
the four key dimensions of change. You’ll also learn the keys to development
and the perspectives of living at your level of evolution.
Master Map of Success by Eban Pagan with Wyatt Woodsmall
Master Map of Success by Eben Pagan with Wyatt Woodsmall
Welcome to the video series to supplement your small group or personal study in "Kingdom Now: Pursuing Unity in the Body of Christ to Change the World." This video introduces the series. Stay tuned for the rest of the series.
Scriptures referenced in this video:--Eph. 3:10--1 Tim. 6:16--Matt. 16:18--Matt. 4:23--Matt. 28:18-19--1 Peter 2:9T
To buy Kingdom Now: https://amzn.to/32qsudL
Please help me build my channel by commenting, liking, & sharing this video ... and subscribe if you haven't already.
By the way, I write transformational fiction and the first two books in my Isaiah Cadre series are available free in ebook form! You can get the first one here: https://dl.bookfunnel.com/es49ch5nyr After you read that book, the next one comes along with a free subscription to my newsletter.
If you'd like to join me for Bible study, prayer, and inspiration, I have another CrwdView channel: https://crwdview.com/@isaiah3020
Love, love, love,
Alyce-Kay Ruckelshaus
Sweetwater, Tennessee USA
Looking for something which will challenge your faith? This isn't a study for those who are looking for spiritual pablum. Embark on this journey if you're looking to be changed by the Holy Spirit and the Word of God. Expect to be transformed!Pat and Alyce-Kay discuss the basics of Kingdom Now. We talk about some suggestions and guidelines for groups doing this study. The next video will be Lesson One: It's All About the Kingdom.To buy Kingdom Now: https://amzn.to/3gVIDfp
By the way, I write transformational fiction and the first two books in my Isaiah Cadre series are available free in ebook form! You can get the first one here: https://dl.bookfunnel.com/es49ch5nyr After you read that book, the next one comes along with a free subscription to my newsletter.
If you'd like to join me for Bible study, prayer, and inspiration, I have another CrwdView channel: https://crwdview.com/@isaiah3020
Love, love, love,
Alyce-Kay Ruckelshaus
Sweetwater, Tennessee USA
Don’t know how to begin your creative content business? Neither do I, but making and sending this video is my first action. Join me on this journey. Just begin to do something, anything - that grows out of the sheer excitement and enthusuasm of sharing something you love! Let’s see what gems show up next from the beneficent Universe.
About 6 months after recording this video (and hours upon hours of research), I decided to become Catholic. You'll find some more Catholic-oriented videos on my channel, but since most of my viewers are Protestant, I generally try to cover topics of interest to both Protestants and Catholics, and when I do cover Catholic topics, it's often to offer an explanation to Protestants in answer to their questions -- or statements which show misunderstanding.
The video I referred to by Father Mike Schmitz: https://www.youtube.com/watch?v=PSAxU33QhNA
Seriously, you need to watch this. Just beautiful. It will enrich your faith.
You can pray the Chaplet of Divine Mercy with me here: https://www.youtube.com/watch?v=8Y-Cj39fb04 This video is part of a series about the Chaplet of Divine Mercy.
Please remember to click subscribe and hit the bell if you want YouTube to let you know when the next episode is released.
Please also remember that this is a Catholic prayer from a somewhat Catholic-educated (self-study mainly) Protestant point of view, so it's very basic. I'd love it if you're Catholic, if you'd add your thoughts below in the comments. And if you're Protestant, feel free to ask questions. If I can't answer them, I know people who can. I can also refer you to some fantastic videos.I hope this enriches your faith.
Love, Alyce-Kay Ruckelshaus
Sweetwater, Tennessee, USA
#chaplet #divine #mercy
A reminder of God's grace and goodness, mercy and love washing over us each morning!
When you do the Simple things,
When you are Courteous, Generous, When you treat others with genuine Kindness.
You Just Took A Step Towards a Joyfilled Life!!!
I am an empath & I like to follow the New Moon & Full Moon phases for my own growth. I share the phases to help you understand the influences & help empower your life.
Dr Izdihar Jamil, Ph.D. is an immigrant, Asian, hijab wearing Muslim computer scientist turned media expert. She is an 8 x #1 International Bestselling Author of It Is Done, Yes I Can! and has been featured on Forbes, Fox TV, NBC, CBS, ABC, CW, Thrive Global and multiple other publications. In 2021, Izdihar was inducted into the prestigious Marquis Who’s Who biography in recognizing her contribution as the top 5% in the industry with Warren Buffet and Oprah. Izdihar lives in California with her husband and three kids and in her spare time she loves reading and baking for her family.
Making my food appear appetizing and tasty!
By Niagra Trail
Mahlikah and Jose Jam at the Queen Gallery for Occupy Poetry event in the spirit of the Condor & The Eagle. Summoning Unity through the hand drum and the flute.
Celebration of Discipline by Richard Foster: https://amzn.to/3yYL64Y
Divine Mercy Tapestry: https://amzn.to/3P0y4JP
Jesus' Agony in the Garden: https://amzn.to/3IDjIfV
Fr Mike's Autobiography (Crucifix): https://www.youtube.com/watch?v=PSAxU33QhNA
Resurrection: https://amzn.to/3yyDN2j I like this one. (I don't have it, but would like to get it.) This shows Jesus resurrected, but you see the nail prints in His hands, so it's like having reminders of both His suffering/death and His resurrection.
Another favorite of mine - JESUS AND THE WOMAN AT THE WELL. This is a very inspiring painting, especially when I have feelings of worthlessness. I bought a giclee from the artist here: https://www.etsy.com/listing/976064062/samaritan-woman-of-the-well-giclee?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=GlendaOkievStevens+woman+at+the+well&ref=sr_gallery-1-1&sca=1&organic_search_click=1
WALKING ON THE WATER: https://amzn.to/3PmcqzuThanks for watching!
Please remember to like, subscribe, and share.
Also note that if you use my Amazon links, it doesn't cost you anything extra, but I may get a small referral fee, which helps support me so i can do more of these videos.
Love you all!
Alyce-Kay Ruckelshaus
Sweetwater, Tennessee, USA
#prayer #distractions #christian
Here are the Luminous Mysteries and the Scripture passages where you can find the stories:
Baptism of Jesus - Matthew 3:13-17
Wedding at Cana - John 2:5-7
Proclamation of the Kingdom - Matthew 10:7-8
Transfiguration - Luke 9:28-36
Institution of the Eucharist - Luke 22:19-20
The actual Chaplet starts here: 3:40
My video showing you the mechanics of praying the Chaplet: https://www.youtube.com/watch?v=wcRoqgtlcV4
Fr Chris Alar's video where he talks about the blood and water: https://www.youtube.com/watch?v=p55FH8AAYuA&t=2705s
I write transformational fiction and the first book in my Isaiah Cadre series is available free in ebook form! You can get that here: https://dl.bookfunnel.com/es49ch5nyr After you read that book, the next one comes free along with a free subscription to my newsletter.
I wrote a newsletter a while ago about the Chaplet of Divine Mercy. You can read it here: https://archive.aweber.com/awl....ist3978719/PHQKF/h/B
Please remember to give this a thumbs up and subscribe. Comment with your questions, and topics that you'd like to have a guided Chaplet of Divine Mercy for.
Love you all!
Alyce-Kay Ruckelshaus
Sweetwater, Tennessee, USA
#ChapletofDivineMercy #mysteriesofgod #sorrowfulmysteries
Dena Crowder | Chief Spiritual Officer (CSO) and WriterDena Crowder is on a mission to revolutionize the world’s relationship to Power. As a speaker, writer and transformational leader, she helps spiritually-connected, highly creative game changers align their skills with their souls, answer their Higher Calling, uplift projects and businesses, and shift the status quo.As a high performance strategist, she works one-on-one with founders in multiple industries-from tech to entertainment- helping them navigate pressure, avoid pitfalls, eschew the Dark Side, and stay the course of pure power while building profitable ventures. She also serves as a CSO for cutting edge organizations whose top priorities include having a healthy "spirit and soul."Dena has designed innovative programs for prison parolees, judges associations, CEOs, CNN heroes, Emmy and Grammy winners, as well as executives at many organizations including Nike, Disney, Nestle, and Fox. “The Essential Woman,” a course she created at the start of her career, served hundreds of women in multiple cities, including New York, Los Angeles, San Diego, and San Francisco. Some of those women have blossomed into world-renowned authors and activists, and credit Dena's teachings as a critical element in their success.She's been featured in numerous formats both online and in print, such as Essence magazine, The Washington Post, The Seattle Times, Body and Soul, Aquarian Times, BBC.com, was a Hot Topic on "The View," and is a frequent podcast guest. Dena graduated with honors from Marlborough School for Girls, Columbia College in NYC (BA), USC School of Journalism/Communications (MA) and has been rigorously trained by masters in the fields of personal development, meditation, communication, and spirituality. A third generation Californian, Dena lives in Los Angeles. Find her at: denacrowder.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
8 years ago I was the only slam poet/hip hop artist to participate in Biology Of A Story Project which made it's debut at the SXSW festival & conference. As an emerging arts educator at the time this opportunity really provided me with a voice.
Dr Nagase talk about freedom, taxation, common law and enslavement
“Taxation Slavery”
(Video was recorded during the Canadian Trucker’s Freedom protests.)
I'm excited to interview Pat J Sikora, a woman who's passionate about transforming lives through writing, teaching, training, prayer, and presence. We'll talk a bit about her latest passionate pursuit: Equipping the Body of Christ to be Kingdom Carriers. Pat and I have created a series of videos together to help facilitators and group members get even more out of her Bible study: Kingdom Now!To buy Kingdom Now: https://amzn.to/3gVIDfp
To get the first book in my Isaiah Cadre series free: https://dl.bookfunnel.com/es49ch5nyr
Why Didn't You Warn Me? How to Deal with Challenging Group Members, the book Pat was talking about for small group leaders: https://pursuingsplendor.com/shop/
Pat's Website: https://pursuingsplendor.com/
As always, please comment, like, share this video ... and subscribe if you haven't already.
Love you all,
Alyce-Kay Ruckelshaus
Sweetwater, Tennessee, USA
I've been facilitating a small group in studying this wonderful book. It's a simple small group study to do and doesn't need a teacher, just someone to facilitate. In fact, in my group, the last two lessons have been facilitated by two of the members who have done an outstanding job. Now, when I say the study is simple, I mean straightforward. It will be spiritually challenging ... which is what we want, right? Meat! You can find the book here: https://amzn.to/3804mQUPat and I did a series of supplementary videos for this study. Watch for them here on CrwdView. If you have any questions, please feel free to ask in the comments.
In my experience, severe anxiety, or a strong habit of anxiety is going to take a combination of a few practices to defeat. THIS IS JUST ONE OF THEM! I'll lead you through this very simple spiritual discipline that you can use for anxiety or simply for overcoming distractions. I first learned about centering down from Richard Foster in his fantastic Christian classic, Celebration of Discipline. If I were to give you a "top ten" list of books every Christian should read, this would definitely be one of them. You can find it here: https://amzn.to/3PcuVWO This is one of those foundational, must-have books.Please let me know if you have any questions about what I've shared here, especially if you need more explanation or examples. I'm happy to answer in the comments or make another video for you.
Love you all,
Alyce-Kay Ruckelshaus
Sweetwater, Tennessee, USA
#prayer #anxiety #anxietyrelief
By the way, if you use any of my links on Amazon, I may get a small referral fee. It doesn't cost you anything extra, but the little bits add up to help support me and make it possible for me to create more videos and write more books. Thank you so much for your support!
It may look like this is over close to the middle. It's just because I'm still learning to edit. Hold on, there's a lot more, with what I think will be very helpful suggestions.When people say that you're "too sensitive" how are you supposed to take that? It's a nebulous accusation that leaves you feeling like you've done something wrong, with no way to resolve it, except to fake it. How can you work through this for yourself and figure out a plan of action?PLEASE NOTE: I'm not a doctor or a psychologist. One thing I didn't mention in the video. People who say "You're too sensitive" tend to say it forcefully. To those who are sensitive, that can come across as authoritative, and we feel like we have to believe it. Remember that something said louder or stronger is not truer. It can also make you feel backed into a corner. (I'm trying to avoid the word "bullied," but that's what it feels like.) All those feelings make it difficult for a sensitive person to think clearly and defend themselves (even to themselves).I've also found that people who say I'm too sensitive are looking to "fix" me in other areas. They're often bossy, though I don't think they see themselves that way. It usually boils down to them thinking that I should be like them. And while that's a fine personality for them, it's not me, and NOT who I want to be. It's exhausting to be in those kinds of relationships and will not be good for you in the long run. Since you can't magically become less sensitive -- and really, would you want to?* -- the only way you can get along with those people is to fake that you're not hurt. Just let them emotionally beat you up. In the long run, that will destroy you. It's inauthentic and you're experiencing and holding in a lot of hurt unnecessarily. You also can't really expect them to change. It's like the boys who like to have fights on the playground. They really enjoy it, and they don't feel bullied by each other; but some other kids would. They will not enjoy being around you if you're authentic. It genuinely offends them that you feel hurt.*Yes, you get hurt easily, but that's just the other side of the coin. Think about the good parts of being sensitive -- you're kinder to people, you empathize, etc. I hope this helps. I'd love to hear more of your experiences and how you've learned to handle this. Have you ever successfully gotten someone to accept you who thinks that you're too sensitive?
Love, love, love,
Alyce-Kay Ruckelshaus
Sweetwater, Tennessee USA
#sensitive #toosensitive #gaslighting
