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Moments Of Mindfulness with Mahlikah The Moonrise Poet: Mindful Shift
Crwdview viewers I am super excited to introduce this new series: Moments Of Mindfulness đ§đŊââī¸. I will be sharing my favourite Mindful Practices which I deliver as a Mindfulness Coach with the Toronto Centre for Learning and Development in đ¨đĻ.
The Mindful Shift is great for easing mental stress from challenging worries & concerns while releasing the emotional heaviness & or body sensations the thought is bringing up for you. Our presence of breath is what will anchor us through the practice.
Please return to each practice whenever needed.
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âŖMusic: Intro
Musician: Jeff Kaale
Music: Words
Musician: music by audionautix.com
License: https://creativecommons.org/li....censes/by/4.0/legalc
This was lovely đŧ Thank you x
A great way to start the day and prepare mentally to take the action needed to release negative feelings that arenât serving you.
So relaxing and needed. For many of us our day to day is auto pilot.....we often don't take time to check in with our bodies.....so important to take the time to honour the body that carries us through all of our traumas and triumphs.