Stress Relief and Reduce Anxiety - Binaural 396 Hz - Navy Seal Technique
Box breathing (or Square Breathing) can be thought of as the opposite of a panic attack. - more details are below.

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Breathing exercises are a core component of practices like meditation, martial arts, and yoga, but they can also be scattered into a busy schedule. Lynne Everatt is the co-author of The 5-Minute Recharge, a book that is specifically designed to help people attain emotional wellness in the workplace. Everatt endorses a technique called “box breathing” — a Navy SEAL tactic that is helpful in triggering relaxation intense situations.

Box breathing can be thought of as the opposite of a panic attack. It can also be performed discreetly. What you need to do is sit upright, with your feet flat on the floor. After slowly exhaling, you slowly inhale through your nose to the count of four. Your lungs fill with air while you hold your breath for another slow count of four. Then you exhale through your mouth for four more beats, and finally, hold your breath one more time for four counts before repeating the process.

About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?l....ist=PLoVrvn2_-QGbNwa

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

(This is part of the TAKE A DEEP BREATH Pranayama Series)

⁣In just one week your liver and intestines will be clean! All toxins come out of the body.

Source: Just Cake It

Recipe:


Ingredients: 3 kiwis 1 apple ginger powder 1 tsp plain yogurt 125g water 300ml Be careful if you are hypersensitive to any of the ingredients. Do not forget about contraindications, be sure to consult your doctor.

Eddie Pinaro pu this out. It found me on YouTube. This truly inspired me. It is what I needed to hear today. I thank God for giving me another day to create my future !!!

Prince Michael's ducklings return home for the summer when Michael notices Gabe is having a hard time. Michael learns more about what it takes to be a parent.

Turn on Closed Captions for Prince Michael's commentary.
Prince Michael's Personal Instagram➤ https://www.instagram.com/michaelismename

Part 1 of the Duckling series: https://youtu.be/6rothRN99sk
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Thanks to Creamistry in Downey and Straw Hat Pizza in Long Beach for letting us film at their locations!

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Big thanks to @SamBeYourself for his feature on the soundtrack.
Talent: Lorenzo Anzoleaga, Emily Wilson, Cali, Jake, Michelle, Rhys, Donald, Aaron, Clark,

Writers: Sarah W., Alex F., Aaron, Andrew
Music: Andrew & Jesse, @SamBeYourself
https://soundcloud.com/andrew-....gerlicher-music/this
Sound: Kenji
VFX: Aaron, SoKrispy
Production: Michelle, Micah, Biani, Lorenzo, Monica, Rhys, Clark

Thanks for watching!

The truth about vaccines perfectily explained by Dr Buttar in less than 10 minutes.

He wasn't anti-vax; he was anti-stupidity.

With knowledge, you cannot be mislead.

Originally uploaded to YouTube in May 2020.

David Martin adresses the ⁣European Parliament in Brussels, Belgium on 3 May 2023 as part of the International Covid Summit III with the facts surrounding corona virus since 1965.

To view the videos from this event in their ⁣entirety please visit ⁣⁣https://www.internationalcovidsummit.com/media

The presentation slides will also be linked here once they become available.

The ECR Group is a centre-right political group in the European Parliament, founded in 2009 with a common cause to reform the EU based on eurorealism, respecting the sovereignty of nations, and focusing on economic recovery, growth and competitiveness. From its 8 founding Member States with 54 MEPs in 2009, we now have 66 members from 16 EU Member States.

Video credits: ⁣International Covid Summit ⁣https://www.internationalcovidsummit.com/
This portion of the video is being used for public educational purposeses.

The adrenal glands are not technically an organ of detoxification, however it is prioritized on the AHEAD MAP because it is vital that this score is low in order for healing to occur. When we are constantly stressed and in fight or flight mode, our sympathetic nervous system is constantly active. Healing occurs when our parasympathetic nervous system is activated, which lowers stress as well as cortisol, and allows us to "rest and digest".

Want to know what your Adrenal Gland score is?...

Create Your Account and Access the AHEAD Map for Free!
⁣➡ ⁣https://www.advancedmedicine.c....om/welcome/index.php

⁣HEP2 on the AHEAD Map focuses on the Gallbladder and it’s essential role in making and secreting bile that assists with fat metabolism as well as removal of toxins including heavy metals.

If HEP2 is one of the top 3 highest organ scores for you, you should pay it special attention and give it extra love (support it nutritionally!) to ensure it is being supported and can keep doing what it is designed to do- which is to keep you healthy!



➡ Learn how your organs of detoxification are functioning with the AHEAD Map®- completely FREE!

➡Establish your Baseline Score and take it Every 30 days to Assess, Track and Monitor- Your Health, A Treatment program, A Juice Cleanse, etc.…Whatever you want!

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Dr Bryan Ardis answers your question.

⁣On May 27-29, 2023 in St. Louis, MO, the 5th Annual Advanced Medicine Conference (AMC) will be held. Dr Lee Merritt will be one of the speakers at the 5th Annual Advanced Medicine Conference along with Dr. Rashid A Buttar. ⁣This is Video 7 of the 11 videos serving as the pre-conference videos for the 5th Annual ⁣Advanced Medicine Conference.

This interview goes into the unique and original ideas of Dr. Lee Merritt covering some controversial but linear and sound arguments afer reviewing the published research and the scientific data available and arriving at a logical conclusion. Watch this video with information covering things from out of this world, literally!

Remember, the ⁣5th Annual Advanced Medicine Conference will be held over Memorial Day Weekend, from May 27th (Saturday morning) until May 29th (Monday until noon), 2023 in St. Louis, Missouri. Get your tickets today at www.AdvancedMedicineConference.com. You can also use the discount code DRMERRITT on checkout to get an additional discount if you are one of Dr. Merritt's followers.

⁣On May 27-29, 2023 in St. Louis, MO, the 5th Annual Advanced Medicine Conference (AMC) will be held. Dr Bruce Lipton will be one of the speakers at the 5th Annual Advanced Medicine Conference along with Dr. Rashid A Buttar. ⁣This is Video 1 of the 11 videos serving as the pre-conference videos for the 5th Annual ⁣Advanced Medicine Conference.


This video provides some incredible historical information regarding evolution and straightens out much of the murky past of Darwin, Wallace and a number of other "naturalists" of the era. Don't miss this incredible dialogue between two great friends who have impacted the science of medicine.


Remember, the ⁣5th Annual Advanced Medicine Conference will be held over Memorial Day Weekend, from May 27th (Saturday morning) until May 29th (Monday until noon), 2023 in St. Louis, Missouri. Get your tickets today at www.AdvancedMedicineConference.com. For followers of Dr. Lipton, enter the code DrLipton on check out to get an additional discount on your tickets.

⁣Maybe you have some negative emotion you can't shake after a breakup in a relationship, or perhaps you have a limiting belief that you are "not meant" to get to the weight you want because weight gain "runs in your family," or maybe traveling by plane keeps you anxious and uptight for a week before traveling.

How would it feel to release these blocks with a simple technique that has no side effects that you can do in the comfort of your own home?

Eye Movement Integration or EMI is a simple yet effective tool that involves moving the eyes in specific directions by following visual and/or verbal cues.

The idea behind EMI is that the act of moving the eyes can stimulate the brain's neural networks and help process and integrate traumatic or conflicting memories or situations.

During an EMI session, a practitioner will guide the client to move their eyes in various directions while they intensely focus on that memory or situation. Please click on the video above to see how it works.

This eye movement is believed to activate different parts of the brain and stimulate the processing and integration of the traumatic experience.

The eye movements can be performed in various ways, such as following the practitioner's hand, following a light, or simply acting on verbal cues to be directed to move the eyes in a specific pattern.

EMI is based on the principles of neuroplasticity, which states that the brain has the ability to change and reorganize itself in response to new experiences and information.

By using eye movements to stimulate the brain, the theory is that this can help rewire the neural connections associated with the traumatic memory, reducing the emotional distress and negative effects it may have on an individual's life.

You can even do this on yourself.

Start by thinking of the negative emotion or block you wish to release. See, hear and feel yourself in it and even increase the intensity of negative emotion as much as you can. The higher the intensity, the better this will work.

Then start to move your eyes only from side to side, not your head. Be sure to look all the way to each side as you look. Do this 7 times.

Then stop and take a quick break and evaluate the intensity of the negative emotion to determine whether it has decreased.

Then, do another eye pattern such as the shape of a box, moving the eyes all the way up and then to the side and then down and to the side forming a square. Do this seven times.

Stop and take a quick break for evaluation and again continue to another eye pattern and again until the intensity completely dissipates.

Try it out when in a stressful situation and see how well this can work for you.

If you would like to work with me, I opened up a limited number of 11 spots at an introductory price of only $44. After those spots are filled, the 30-45 minute Zoom sessions will increase to its regular price at $88.

Think it's not possible for you?

Brooklyn was struggling in her business to take the next steps to set up speaking gigs. She didn't know why, but she was so resistant to moving forward.

After just one session with me, she said she felt this sense of release and the next day felt confident and found it easy to make the calls that she had been putting off for months. Yay!

If this is something that makes sense for you, please click below.

Here's to saying adios to what you want to release!

Xo,
Jill


Book a sessio: ⁣https://calendly.com/jillthehe....althcoach/eye-moveme



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⁣⁣Viewed 1,741,882 times in the first 24 hours ⁣after being posted before being deleted ⁣by YouTube for "violating community guidelines". One of 89 videos viewed more than a million times in the first 24 hours after being posted before being deleted by YouTube, the "guardians of information".


Dr Buttar exposes the real truth about Face masks and the stupidity behind them. Leave a comment if you feel this video violated community guidelines or what you thought of it, or if you have any strong feelings regarding censorship! Dr Buttar explains why FACEMASKS are putting your life at risk, rather than "saving" it.

⁣Ways To Keep Yourself Safe

The fifth and latest trailer for the River of Lies - The New Zealand Scamdemic Investigative Documentary.

Episode one is being edited with a release date projected for June, Episode two July and the grand finale in September 2023.

This documentary will be a fact driven expose of how the people of New Zealand and the world were deceived and harmed by a corrupt narrative to accept draconian laws, the loss of rights & freedoms and medical tyranny.

Featuring a cast of world leading scientists, experts and those with hearbreaking testimonies, this documentary will be a resource that all people can use to help others to see - the River of Lies we have all endured.

Please go to our website and learn more about our project and to sign up for our blog at: www.riveroflies.co.nz.

More than 3 years before the main stream media was willing to confront the truth behind COVID, Dr Buttar told the world the truth. But as many times in history, the truth was censored. All truths go through 3 phases: first, ridicule, then violent opposition and finally, acceptence as if it has always been known to be the truth.

Dr Buttar to this day is referred to as a "conspiracy theorist" physician. But as we're witnessing, the difference between a "conspiracy" and reality, appears to be approximately 3 years. Watch this video. Then share it far and wide with family and friends, neighbors and co-workers. Do not be passive. It's time for everyone to become more active and participate in the awakening taking place now.

Additionally, consider attending the 5th Annual Advanced Medicine Conference where Dr. Buttar, along with another dozen or so incredible and well respected researchers and physicians, will provide you with life changing information.

The conference is always held over Memorial Day Weekend, this year falling on the weekend of May 27th to May 29th, 2023 and will be held in St. Louis, Missouri.

Visit www.AdvancedMedicineConference.com and get your tickets today. And on checkout, enter DrButtar to enjoy an additional 10% discount on the tickets.


But for even a bigger discount,

⁣Dr. Patrick Flynn, AKA ‘The Hormone Whisperer’, breaks down the inherent differences between the hormones in men and women and the devastating long-term dangers of puberty blockers on young adults.


Watch the complete Episode 317 with Del Bigtree at thehighwire.com

composting has been such an eye opener. converting what once was "trash" to bio organic food for my food. game changer!

"⁣Last week, after we published an episode going through how Fox News lost money, lost ratings, and lost paying subscribers (all because they fired Tucker Carlson), a lot of people left comments below that video, urging us to look into the role that BlackRock played in the whole affair." (credits: Roman Balmakov, FACTS MATTER, Epoch Times) link: ⁣https://www.theepochtimes.com/....tucker-carlson-saga-

LINK BELOW! GREAT Q & A with Jonathan Otto, Dr Henry Ealy, and Dr Rashid Buttar. Also coming up...⁣
Dr. Bryan Ardis will be going LIVE for a Q&A session tomorrow night, Monday 8th May at 7pm ET!
Link for more information on 'New Hope' docuseries and Dr Buttar and Dr Ealy live Q &A replay here: ⁣https://newhopeseries.com/q-a-replay/