Latest videos
My spring garden.
TRUMP JUDGE TO THE RESCUE! KYLE RITTENHOUSE FIGHTS BACK! ZORRO FUNDED JUDGE FACES POSSIBLE JAIL TIME.
#BCPTODAY #JIMJORDAN #ALVINBRAGG #KIMGARDNER #HUNTERBIDEN
00:00 Whew! We didn’t have to pay for Hunter’s cocaine or hookers
02:19 So Ros puppet facing possible jail time!
06:13 Kyle Rittenhouse fights back
07:33 It’s worse than it was and will continue to get worse
09:15 Biden economy: more bad signs
11:30 No MEAT for you!
15:07 Trump judge to the rescue
20:11 Trump Inc CFO is out of prison
3 Ways to watch my other show, BCP UNFILTERED:
www.TheRealBCP.com
www.BCPextras.com
www.BCPpodcast.com
——————————————————————————
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
——————————————————————————
WATCH NEXT: https://youtu.be/SgV6aJ4z83I
Subscribe to our sister YouTube channel, The BCP REPORT: https://bit.ly/3BFyKhB
Social Media:
FaceBook: https://bit.ly/40Ayz3a
Truth Social: @BCPtv
Locals: @TheRealBCP
GETTR: @Black_C_Patriot
gab: @Black_Conservative
All clips are for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
This video is an update to my garden. Planting peppers that were stored in my grow house through the winter and some new additions.
Tom Renz testified in the Missouri Senate on House Bill 1169 on gene therapy legislation.
Get your Magnesium Breakthrough at http://magbreakthrough.com/jpreacts
Use Code "JPREACTS10" for a Deal
Get the Shirt I'm Wearing Here - http://bit.ly/3TGjQRu
See my LIVE Comedy Shows - https://awakenwithjp.com/pages/tour
Take a stand against censorship. Join my Awakened Warriors Email List - https://awakenwithjp.com/joinme
In this video I react to Twitter executive Vijaya Gadde getting roasted in a Congress hearing by Rep. Nancy Mace over the rampant censorship at Twitter!
Listen and Subscribe to my Podcast here:
https://apple.co/3fFTbPC
Connect with me at:
http://www.facebook.com/AwakenWithJP
http://www.Instagram.com/AwakenWithJP
http://www.twitter.com/AwakenWithJP
https://mewe.com/p/awakenwithjp
https://parler.com/profile/AwakenWithJP
http://www.AwakenWithJP.com
https://rumble.com/AwakenWithJP
SUPREME COURT SHOCKER! +LATEST NEWS IN TRUMP WITCH HUNT.
#BCPTODAY #SUPREMECOURT #SCOTUS #TRUMP #TRUMPNEWS
00:00 Funny Fakery
06:54 They’re back!
10:37 It went up…again!
11:55 D.A. Alvin Bragg’s nothingburger
13:50 Trump’s response to Bragg’s scheme
15:11 Latest development in Mar-a-Lago raid scheme
20:29 Trump’s response to ABC leak
23:35 Supreme Court shocker
3 Ways to watch my other show, BCP UNFILTERED:
www.TheRealBCP.com
www.BCPextras.com
www.BCPpodcast.com
——————————————————————————
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
——————————————————————————
WATCH NEXT: https://youtu.be/f2h-FeOiME4
Subscribe to our sister YouTube channel, The BCP REPORT: https://bit.ly/3BFyKhB
Social Media:
FaceBook: https://bit.ly/40Ayz3a
Truth Social: @BCPtv
Locals: @TheRealBCP
GETTR: @Black_C_Patriot
gab: @Black_Conservative
All clips are for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Get your Red Light Therapy Devices at https://boncharge.com/jp
Use Code "JP" For 15% Off!
Get your Freedom Merch Here - https://bit.ly/3SqObSZ
Upcoming LIVE shows - https://awakenwithjp.com/pages/tour
Get updates from me via email here: https://awakenwithjp.com/joinme
Everything you need to know about the SVB bank collapse...
Listen and Subscribe to my Podcast here:
https://apple.co/3fFTbPC
Connect with me at:
http://www.facebook.com/AwakenWithJP
http://www.Instagram.com/AwakenWithJP
https://rumble.com/AwakenWithJP
http://www.twitter.com/AwakenWithJP
https://mewe.com/p/awakenwithjp
https://parler.com/profile/AwakenWithJP
http://www.AwakenWithJP.com
Get $200 of survival gear for free when you order three months of emergency food here:
http://preparewithpeggy.com
Link to WHITE NOISE trailer:
https://www.youtube.com/watch?v=SgwKZAMx_gM
I've been fighting for YOUR freedom since Day One!
If you can, please contribute to my legal fund so I bring these public serpents to justice!
✅ https://[a]www.thehealthyamerican.org%2Fdonate[/a]
✅ OR: Send checks, cards letters here:
Peggy Hall
205 Avenida del Mar PO Box 681
San Clemente, CA 92674
✅ GET YOUR HEALTHY AMERICAN T-SHIRTS, HATS, CUPS
Save 10% Use code: happy10
https://www.thehealthyamericanstore.org
✅ PRIVATE EXCLUSIVE VIDEO PLATFORM:
http://peggyhall.tv
✅ JOIN us each Tuesday here: https://www.youtube.com/@TrueHopeDavid
TRUE HOPE TUESDAYS - 6:00 pm Pacific livestreams for spiritual support and encouragement
✅ NEW! Get my written take on breaking news, along with my best strategies, solutions, resources and remedies (delivered with a tiny bit of snark) to fight tyranny at every level.
Go here to subscribe for FREE:
https://peggyhall.substack.com/
✅ HOW TO WIN IN COURT online course:
https://tinyurl.com/3z2yk5f7
✅ SUBSCRIBE to this channel for daily live streams!!
https://www.youtube.com/TheHea....lthyAmericanPeggyHal
✅ Second Channel is LIVING SWELL with Peggy Hall
Positive encouragement, MONDAYS 11am pacific:
https://www.youtube.com/c/LivingSwellwithPeggyHall
✅ PERSONAL HELP WITH RELIGIOUS EXEMPTIONS:
https://tinyurl.com/jwm4x8ur
✅ PANIC-FREE PREPPING COURSE:
https://tinyurl.com/3rfpjysx
✅ FREEDOM LEARNING COURSE:
https://tinyurl.com/jw3s52tn
✅ GET YOUR EMERGENCY FOOD SUPPLY:
http://preparewithpeggy.com
✅ MIND/BODY MAKEOVER!
https://[a]www.thehealthyamerican.org%2Fclasses%2Fp%2Fmindbody-makeover-private-webinar[/a]
✅ CONNECT WITH ME HERE:
INSTAGRAM: https://tinyurl.com/mr2f4as6
FACEBOOK: https://www.facebook.com/peggy.hall1
TELEGRAM: The Healthy American with Peggy Hall
RUMBLE: https://rumble.com/c/c-2323622
BITCHUTE: https://tinyurl.com/2p836pja
BRIGHTEON: https://tinyurl.com/3knnv4ht
✅ FREE NEWSLETTER
https://tinyurl.com/ya6znumn
✅ QUESTIONS / COLLABS:
support@thehealthyamerican.org
✅ ABOUT ME -- PEGGY HALL
At the helm of Truth & Freedom.
Educator, encourager, and activist.
BA in Political Science
Master's in International Law & Policy
Former Director of Teacher Education at UC Irvine
30+ years as an educator and consultant
Teaching about your rights and the laws that protect them.
www.thehealthyamerican.org
✅ Your financial gift can be sent via SNAIL MAIL:
Peggy Hall
205 Avenida del Mar PO Box 681
San Clemente, CA 92674
I LOVE Getting your cards, letters, and goodies, and I often share them on my shows!
I've been fighting for YOUR freedom since Day One!
If you can, please contribute to my legal fund so I bring these public serpents to justice!
✅ https://[a]www.thehealthyamerican.org%2Fdonate[/a]
✅ OR: Send checks, cards letters here:
Peggy Hall
205 Avenida del Mar PO Box 681
San Clemente, CA 92674
✅ GET YOUR HEALTHY AMERICAN T-SHIRTS, HATS, CUPS
Save 10% Use code: happy10
https://www.thehealthyamericanstore.org
✅ PRIVATE EXCLUSIVE VIDEO PLATFORM:
http://peggyhall.tv
✅ JOIN us each Tuesday here: https://www.youtube.com/@TrueHopeDavid
TRUE HOPE TUESDAYS - 6:00 pm Pacific livestreams for spiritual support and encouragement
✅ NEW! Get my written take on breaking news, along with my best strategies, solutions, resources and remedies (delivered with a tiny bit of snark) to fight tyranny at every level.
Go here to subscribe for FREE:
https://peggyhall.substack.com/
✅ HOW TO WIN IN COURT online course:
https://tinyurl.com/3z2yk5f7
✅ SUBSCRIBE to this channel for daily live streams!!
https://www.youtube.com/TheHea....lthyAmericanPeggyHal
✅ Second Channel is LIVING SWELL with Peggy Hall
Positive encouragement, MONDAYS 11am pacific:
https://www.youtube.com/c/LivingSwellwithPeggyHall
✅ PERSONAL HELP WITH RELIGIOUS EXEMPTIONS:
https://tinyurl.com/jwm4x8ur
✅ PANIC-FREE PREPPING COURSE:
https://tinyurl.com/3rfpjysx
✅ FREEDOM LEARNING COURSE:
https://tinyurl.com/jw3s52tn
✅ GET YOUR EMERGENCY FOOD SUPPLY:
http://preparewithpeggy.com
✅ MIND/BODY MAKEOVER!
https://[a]www.thehealthyamerican.org%2Fclasses%2Fp%2Fmindbody-makeover-private-webinar[/a]
✅ CONNECT WITH ME HERE:
INSTAGRAM: https://tinyurl.com/mr2f4as6
FACEBOOK: https://www.facebook.com/peggy.hall1
TELEGRAM: The Healthy American with Peggy Hall
RUMBLE: https://rumble.com/c/c-2323622
BITCHUTE: https://tinyurl.com/2p836pja
BRIGHTEON: https://tinyurl.com/3knnv4ht
✅ FREE NEWSLETTER
https://tinyurl.com/ya6znumn
✅ QUESTIONS / COLLABS:
support@thehealthyamerican.org
✅ ABOUT ME -- PEGGY HALL
At the helm of Truth & Freedom.
Educator, encourager, and activist.
BA in Political Science
Master's in International Law & Policy
Former Director of Teacher Education at UC Irvine
30+ years as an educator and consultant
Teaching about your rights and the laws that protect them.
www.thehealthyamerican.org
✅ Your financial gift can be sent via SNAIL MAIL:
Peggy Hall
205 Avenida del Mar PO Box 681
San Clemente, CA 92674
I LOVE Getting your cards, letters, and goodies, and I often share them on my shows!
Huge crowd outside BBC Office in London yelling "shame on you".
Dr Ardis talks about the use of venoms in bioweapons.
Rupert Sheldrake, PhD, is a biologist and author best known for his hypothesis of morphic resonance. At Cambridge University he worked in developmental biology as a Fellow of Clare College. He was Principal Plant Physiologist at the International Crops Research Institute for the Semi-Arid Tropics in Hyderabad, India. From 2005 to 2010 he was Director of the Perrott-Warrick project for research on unexplained human and animal abilities, funded by Trinity College, Cambridge. Sheldrake has published a number of books - A New Science of Life (1981), The Presence of the Past (1988), The Rebirth of Nature (1991), Seven Experiments That Could Change the World (1994), Dogs That Know When Their Owners are Coming Home (1999), The Sense of Being Stared At (2003), The Science Delusion (Science Set Free) (2012), Science and Spiritual Practices (2017), Ways of Going Beyond and Why They Work (2019).
Rupert gave a talk entitled The Science Delusion at TEDx Whitechapel, Jan 12, 2013. The theme for the night was Visions for Transition: Challenging existing paradigms and redefining values (for a more beautiful world). In response to protests from two materialists in the US, the talk was taken out of circulation by TED, relegated to a corner of their website and stamped with a warning label.
To Learn more about Rupert Sheldrake and his research, please visit https://www.sheldrake.org/
Subscribe to After Skool for more insightful videos.
This video on the origin of Covid-19 used to be censored by Twitter. The US Govt is responsible for the creation of Covid-19. It infected 658 million and killed 6.7 million. The Nazi holocaust murdered 6 million Jews. We need Nuremberg style Covid trials.
Eight months ago, I built a wildlife pond. Today, I share the whole story of how I turned a patch of grass, into a healthy, thriving ecosystem. Incredible transformation!
If you'd like to support the channel and the projects I'm working on ▶ https://www.youtube.com/channe....l/UCKq3tXnvXnA0feJYm
PHOTO GEAR
GREAT Noise Reduction Software ▶ https://geni.us/Topaz
Sharpen Your Photos ▶ https://geni.us/sharpen
My Main Camera ▶ https://geni.us/alpha1cam
My Video Camera ▶ https://geni.us/WdpB
WILDLIFE Lens ▶ https://geni.us/sg99l7
My Second Wildlife Lens ▶ https://geni.us/Sigma100400
Monopod ▶ https://geni.us/gitzomono
Monopod Head ▶ https://geni.us/Wimberley
Wide-Angle Lens ▶ https://geni.us/17-28
MACRO Lens ▶ https://geni.us/90mm
MUST HAVE Camera Strap ▶ https://geni.us/sluAsKY
Rain Sleeve ▶ https://geni.us/Stpy
Camera Bag ▶ https://geni.us/cRZgtj
VIDEO GEAR
Where I Get My MUSIC/Sound Effects (Get 2 Extra Months) ▶ https://geni.us/musicvid1
Tripod ▶ https://geni.us/tripodInn
Tripod Head ▶ https://geni.us/502AH
Mic ▶ https://geni.us/KcJO2
Camera Monitor ▶ https://geni.us/atomosnin
My Video Gimbal ▶ https://geni.us/G4kfBf
Field Recorder ▶ https://geni.us/ZoomH
For Business Inquiries: contactstefanoianiro@gmail.com
#Birding #Nature #Wildlife
Stefano Ianiro, Bird Photography Tips, What's Ruining Your Bird Photography, Bird Photography, Wildlife Photography, Behind-the-Scenes, Wildlife Photography Behind-the-Scenes, Start to finish pond, pond building, pond transformation, wildlife pond build, Wildlife pond transformation
-------
The above may contain affiliate links. Please consider buying from your local camera store before purchasing through larger retailers. Thank you and Happy Birding!
Stress Relief and Reduce Anxiety - Binaural 396 Hz - Navy Seal Technique
Box breathing (or Square Breathing) can be thought of as the opposite of a panic attack. - more details are below.
💚 Looking for Advanced Tools to Gain Control of Your Anxiety and Stop Panic Attacks? 💚
Download my FREE BREATH ESSENTIALS TOOLKIT
👉🏻https://www.takeadeepbreath.co.....uk/download-my-brea
💙Join Our NEW Facebook Community here: 💙
👉🏻https://www.facebook.com/groups/takeadeepbreath/
⚡WANT TO REDUCE YOUR STRESS & ANXIETY IN JUST 5 WEEKS?⚡
Click Below To Get 22% Off Of My NEW Functional Breathing Masterclass:
👉🏻https://www.takeadeepbreath.co.....uk/functional-breat
🧠 STRUGGLE WITH MEDITATION? 🧠
I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb
😮💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEAD....EEPBREATH?sub_confir
Breathing exercises are a core component of practices like meditation, martial arts, and yoga, but they can also be scattered into a busy schedule. Lynne Everatt is the co-author of The 5-Minute Recharge, a book that is specifically designed to help people attain emotional wellness in the workplace. Everatt endorses a technique called “box breathing” — a Navy SEAL tactic that is helpful in triggering relaxation intense situations.
Box breathing can be thought of as the opposite of a panic attack. It can also be performed discreetly. What you need to do is sit upright, with your feet flat on the floor. After slowly exhaling, you slowly inhale through your nose to the count of four. Your lungs fill with air while you hold your breath for another slow count of four. Then you exhale through your mouth for four more beats, and finally, hold your breath one more time for four counts before repeating the process.
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?l....ist=PLoVrvn2_-QGbNwa
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
(This is part of the TAKE A DEEP BREATH Pranayama Series)
Deep Breathing for Lymphatic System - (5 Rounds)
Subscribe so you never miss a new video https://www.youtube.com/TAKEAD....EEPBREATH?sub_confir
🚀 My 'FUNCTIONAL BREATHING' 5 WEEK MASTERCLASS:
Learn how to breathe the way nature intended, which will help you relax, feel more peace, and a whole host of other benefits.
(Get 22% off using offer TADB2022 at checkout.)
Learn more here https://www.takeadeepbreath.co.....uk/functional-breat
🧠 Do you struggle with meditation? I do, so now I use a 'Sensate' and its wonderful
USE OFFER CODE: TADB to get $20 off your Sensate Mediation Device here: https://www.getsensate.com/tadb
You can now Buy and Download this digital MP3 track to keep forever: ►
https://takeadeepbreath.dpdcart.com/product/209023
Instructions:
- Deep Breathing in through the nose for 4 seconds.
- Retention/Hold for 16 Seconds.
- Breath out through the mouth for 8 seconds.
- 5 Rounds.
📸 Join our Instagram Community: https://www.instagram.com/takeadeepbreath.co.uk/
What is the Lymphatic System and what is the purpose of this breathing exercise?
By breathing we stimulate the flow of the lymph, and through deep breathing, we encourage a larger flow of the cleansing lymph fluid. Once we breathe, the lymph ducts send the lymph into our blood flow, then onto the liver where it metabolizes and then onto the kidneys where toxins are filtered.
The lymphatic system plays a key role in the immune system, fluid balance, and absorption of fats and fat-soluble nutrients.
The lymphatic system acts as a one-way drainage system transporting fluid from body tissues into the blood circulation and contains white blood cells called lymphocytes, which fight infection and gets rid of waste products produced by cells.
Lymph nodes
Lymph nodes are found throughout the body, but mainly in the neck, armpits, groin, and tummy (abdomen). They filter and break down bacteria (germs) or other harmful cells from the lymph fluid
The lymph nodes swell in response to infection, due to a build-up of lymph fluid, bacteria, or other organisms and immune system cells.
We recommend this exercise daily and ideally twice a day to get the Lymph system moving, exercise and rebounding are also great ways to get the lymph system moving.
More information can be found here:
https://www.macmillan.org.uk/i....nformation-and-suppo
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?l....ist=PLoVrvn2_-QGbNwa
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Kundalini Yoga Pranayama - Guided Breathing Cleansing Technique
🚀 My 'FUNCTIONAL BREATHING' 5 WEEK MASTERCLASS:
Learn how to breathe the way nature intended, which will help you relax, feel more peace, and a whole host of other benefits.
(Get 22% off using offer TADB2022 at checkout.)
Learn more here https://www.takeadeepbreath.co.....uk/functional-breat
🧠 Do you struggle with meditation? I do, so now I use a 'Sensate' and its wonderful
USE OFFER CODE: TADB to get $20 off your Sensate Mediation Device here: https://www.getsensate.com/tadb
Subscribe so you never miss a new video: https://www.youtube.com/TAKEAD....EEPBREATH?sub_confir
Download this as a digital MP3 track: ► https://takeadeepbreath.dpdcart.com/product/209020
What are the benefits of BREATH OF FIRE?
Cleanse and release toxins and deposits from the lungs and blood vessels.
Build physical endurance and bring pain relief.
Strengthen the nervous system to resist stress.
Energising, (great if you're in a bad mood as well ;-)
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?l....ist=PLoVrvn2_-QGbNwa
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: https://geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Wonderful Microphone: https://geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
https://yogalap.com | This kapalbhati pranayama video is part of the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/pranayama
In this video, Michaël will guide you step by step through this wonderful breathing practice of Kapalbhati or Shining Skull Pranayama. It has a great number of benefits for the mind and body.
Only do this on empty stomach ( 3 hrs after eating at least)
Don´t do this if you suffer from heart problems.
Contents of this video:
0:00 - Introduction
1:38 - Slow breathing
3:23 - With the sound "hoo"
3:58 - Doing it properly with just the abdominal muscles
5:38 - Last round, 31 breaths
6:49 - Meditation
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
-----------------------------------
🌎 My Online Courses
► 7 Day Essentials course - https://yogalap.com/courses/meditation-and-breathwork-essentials-course
► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwork-pranayama
► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qigong-course
► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulness-meditation
► 5 minute meditations: https://yogalap.com/courses/meditation-moments
► 40 Days of Transformation course - https://yogalap.com/courses/manifestation-course
► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-insomnia-course
📱 Yogalap App
► IOS - https://bit.ly/yogalap-app-for-iOS
► Android - https://bit.ly/yogalap-app-for-android
🌐 Social
► https://www.instagram.com/michaelbijker
► https://twitter.com/MichaelBijker
► https://www.facebook.com/LifeAwarenessProject
Courses on Udemy
► https://www.udemy.com/course/breathing
► https://www.udemy.com/course/qigong-course
► https://www.udemy.com/course/meditation-course
► https://www.udemy.com/course/sleeping-insomnia
https://yogalap.com | In this video, Michaël Bijker explains how to do Bhastrika Pranayama/ breath of fire as described in the yoga sutras. The explanation is followed by a nice session of breathing. Bhastrika pranayama, also called 'Breath of Fire', literally means the ‘bellows breath’. We rhythmically inhale and exhale forcefully, oxygenating the body, stimulating the blood flow through the vital organs and stimulating the energy system.
Before trying this video we recommend doing first Kapalbhati pranayama https://www.youtube.com/watch?v=8UURgA8Rf7E
This is a strong yogic Bhastrika pranayama breathing practice and can cure many ailments, but please read the precautions carefully.
-- Benefits of Bhastrika Pranayama --
- It improves blood circulation.
- Keep away the heart-related problems.
- Provide relaxation to body and mind.
- Improves your concentration.
- Helps to stronger the lungs.
- Relive stress depression and hypertension.
- Cures obesity and arthritis.
- Bhastrika pranayama Calms the mind.
- Cures throat infection.
- Breath of fire Increases appetite.
- Cure asthma, headache, migraine, neurological problems,
- Depression, gastric problems.
-- Precaution --
We can do this Breath of Fire/ Bhastrika pranayama by slowly, medium and fast way. Those suffering from lungs and heart problems and high blood pressure can perform slowly and gently. After some time increase the number of breaths. Do not strain, don´t go over your limits, if you feel any pains STOP and relax... Find the guidance of a proper pranayama teacher.
Contents of this video:
0:00 - Introduction
1:05 - Resetting habit patterns
3:00 - Finding a rhythm
5:12 - Keeping the spine erected and the breathing system open
8:50 - 1st round, 15 breaths
10:43 - 2nd round, 20 breaths
12:05 - 3rd round, 20 breaths
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
-----------------------------------
🌎 My Online Courses
► 7 Day Essentials course - https://yogalap.com/courses/meditation-and-breathwork-essentials-course
► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwork-pranayama
► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qigong-course
► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulness-meditation
► 5 minute meditations: https://yogalap.com/courses/meditation-moments
► 40 Days of Transformation course - https://yogalap.com/courses/manifestation-course
► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-insomnia-course
📱 Yogalap App
► IOS - https://bit.ly/yogalap-app-for-iOS
► Android - https://bit.ly/yogalap-app-for-android
🌐 Social
► https://www.instagram.com/michaelbijker
► https://twitter.com/MichaelBijker
► https://www.facebook.com/LifeAwarenessProject
Courses on Udemy
► https://www.udemy.com/course/breathing
► https://www.udemy.com/course/qigong-course
► https://www.udemy.com/course/meditation-course
► https://www.udemy.com/course/sleeping-insomnia
