Mindfulness - Mahlikah The Moonrise Poet

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Why Mindfulness Is a Superpower: An Animation
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Brené Brown on Empathy
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Wu-wei | The Art of Letting Things Happen
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00:12:46
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How do I love myself? | Thich Nhat Hanh answers questions
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Walk in Beauty... The Purpose of Life | Navajo Teachings
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00:07:25
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Connecting with Nature through Breath | Eckhart Tolle
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00:10:47
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I was stuck in Survival Mode
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TAOISM | Be Like Water
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00:12:28
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Small Habits That Heal a Tired Heart
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THE WISDOM OF NOT KNOWING
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00:08:03
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Living a Life of Surrender - Michael A. Singer
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00:11:17

Why Mindfulness Is a Superpower: An Animation

31 Ansichten· 08/25/22

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.

Narrated by Dan Harris, author of "10% Happier"
Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com
Animation assistant Kim Alexander: http://www.kimalexander.co.uk

Try Happify's Science-Based Activities and Games: http://www.happify.com
Get our iPhone app: http://hpfy.co/1HfypCP
Get our Android app: http://hpfy.co/1MqykvR

Like Happify on Facebook: http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Buy Dan Harris's book, "10% Happier": http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris

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