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Why I joined TAP February 2022
This quick and easy guided meditation is created to help you manifest all of your dreams and desires. Our thoughts and words are very powerful and the moment we truly understand their power we will become more powerful designers of our own lives. In this guided meditation we are going to train our minds to bring more positivity and love to ourselves and the life that we live.
Use this meditation anytime you feel lost, stressed or unsure of which direction to move your life in, or if you need to refocus and recharge your motivation- to give yourself clarity in your journey and to redefine your goals. Always remember to follow your heart. Our mind and ego love to over analyze everything and to convince us of the "safe path", the decisions that will make everyone happy instead of yourself.
Through this meditation practice we train to pause the voice of the ego and hear the deeper voice within your soul. Your calling, your dreams, and your life goals.
Live the life you love. Anything is possible. The decision starts with you.
Oh and also!! This video introduces our little rottie gentlemen - Prince!
XO
Remember...
When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.
The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness.
When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance. And you.
There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.
Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now.
Namaste. XO
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Shot in Algonquin Park, Ontario
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Dr Joe Vitale - How To Unlock Your Unlimited Self: Proven Techniques to Attract Wealth and Abundance
🍿 Watch the full episode for free only at: https://londonreal.tv/dr-joe-v....itale-how-to-unlock-
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Dr Joe Vitale is a personal development guru, law of attraction expert, author and musician.
Many of you will know Joe thanks to his central role in the groundbreaking documentary film The Secret, that became a huge global success and transformed the lives of millions of people around the world. Since then, Joe has become one of the most sought after teachers, helping others understand the power and potential they hold.
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Enroll in the High Performance Garden Show today! It's free, online and available anytime. [a]www.thelivingfarm.org%2Fhigh-performance-garden-show%2F.[/a] Are you frustrated with your old garden? Too many weeds, bugs, back aches and not enough produce? Are you looking for a better gardening system? One that is easy, weed free, and produces so much food you have to give some away? Would you like a garden that is fun and enjoyable that only takes about 15 minutes a day to care for? This is a weekly demonstration of the High Performance garden system in the High Performance Garden show. This is a fun weekly show that demonstrates how we grow in a high performance garden.
Click here to “Ask Gardener Lynn” your gardening question. https://thelivingfarm.org/ask-gardner-lynn/
Website: www.thelivingfarm.org
YouTube channel: https://www.youtube.com/channe....l/UCSpzjhrmPDyzD20Sd
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This guided meditation is all about allowing you to find time for yourself. Time to breathe, to be still, and simply be. Shot on a beautiful mountain, overlooking the Snow Canyon in Utah, this is your moment to allow yourself to truly look deeper within. A meditation for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind for calm detachment from any unwanted patterns of over-thinking.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul.
Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation.
love & light,
Juliana and Mark
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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/....boho-beautiful-offic
Android Store- https://play.google.com/store/....apps/details?id=com.
Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome
Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channe....l/UCBbs2c6JCjU_HZPOe
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat
Boho Instagram- http://instagram.com/bohobeautifullife
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Let's Connect!
Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Laws of Success!!! POWERFUL!!! Get CONTROL of your mind!!!
Whatever the mind can conceive & believe, it CAN ACHIEVE!!!
